On of my goals this year is to work on me as a person - At my weight watchers meeting this last week we did an excersie that had us review the past year and to also look forward- so below is my review and outlook- The above picture was taken on Christmas - 310.8 lbs
My 2008 Weight Loss Year in Review
I am feeling most proud of joining the gym and completing two 5K’s – The jingle Bell Run and the Resolution Run.
A great way I found to manage my emotions is - to write about what I am feeling. Also going to the gym and working out.
I’m proud I handled setbacks by remembering – that this is journey and I can only get better if I go forward
The most important thing I learned is – that I love myself enough to have gotten my self back to WW – and I am trying to apply that to the rest of my life.
I am really glad I discovered – that I am worth it
Winning Outcomes For 2009
My #1 2009 is to create a new me
The most important thing to do every week is writing down everything & drink more water.
The #1 thing to continue is - to drinking more water
The #1 thing to do differently is - to not create my own plan
The Helpful Habit I will improve is – learn from experience
What needs to happen for these to become a reality is – to stay conscience
My 2009 commitment to myself and my movement to a healthy weight is that I will not give up on my journey because I am worth it. This is a journey that only I can take – but I will make it the best journey that I can.
I am feeling most proud of joining the gym and completing two 5K’s – The jingle Bell Run and the Resolution Run.
A great way I found to manage my emotions is - to write about what I am feeling. Also going to the gym and working out.
I’m proud I handled setbacks by remembering – that this is journey and I can only get better if I go forward
The most important thing I learned is – that I love myself enough to have gotten my self back to WW – and I am trying to apply that to the rest of my life.
I am really glad I discovered – that I am worth it
Winning Outcomes For 2009
My #1 2009 is to create a new me
The most important thing to do every week is writing down everything & drink more water.
The #1 thing to continue is - to drinking more water
The #1 thing to do differently is - to not create my own plan
The Helpful Habit I will improve is – learn from experience
What needs to happen for these to become a reality is – to stay conscience
My 2009 commitment to myself and my movement to a healthy weight is that I will not give up on my journey because I am worth it. This is a journey that only I can take – but I will make it the best journey that I can.
2 comments:
You go girl!!! I can't believe you were in TWO 5K's. I've never done one but I know it would kick my butt. :) Hope to see you soon!
Hey Keri I was gonna say that. Anyway Sarah, YOU GO GIRL! I am also going to loose weight this year. 2009 is the year of change. Good luck!
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