Mercer Island 5K for Colon Cancer

On Sunday March 22nd - I Walked/Ran a 5K for Colon Cancer in Mercer Island. I am gettin better at keeping up the pace, and while I did not beat my time from the week before I was still only a few seconds over an hour.

I even ran down a long hill - I just kept telling myself that if I can just make it to the bottom of the hill I can walk for awhile. The start of the race was very very full of people and hard to get a good pace started but once i was able to break away from the pack i set a pretty good pace and i checked around for some one in the group to try and beat to the end and I did it.

Here are a few pictures that I am very proud of.