I was finally able to get my fianl race results from the Resolution Run - Time 1:01:58 Pace (time per mile) 20:00. This is 5 minutes fast than my Jingle Bell run Time. YAHOOOOO
I am planning on doing a bunch more of these in the comming months. this week I have also lost more weight at Weght watchers my total now is 4lbs down :)
Sunday, January 11, 2009
Tuesday, January 6, 2009
My Goals for this new year
On of my goals this year is to work on me as a person - At my weight watchers meeting this last week we did an excersie that had us review the past year and to also look forward- so below is my review and outlook- The above picture was taken on Christmas - 310.8 lbs
My 2008 Weight Loss Year in Review
I am feeling most proud of joining the gym and completing two 5K’s – The jingle Bell Run and the Resolution Run.
A great way I found to manage my emotions is - to write about what I am feeling. Also going to the gym and working out.
I’m proud I handled setbacks by remembering – that this is journey and I can only get better if I go forward
The most important thing I learned is – that I love myself enough to have gotten my self back to WW – and I am trying to apply that to the rest of my life.
I am really glad I discovered – that I am worth it
Winning Outcomes For 2009
My #1 2009 is to create a new me
The most important thing to do every week is writing down everything & drink more water.
The #1 thing to continue is - to drinking more water
The #1 thing to do differently is - to not create my own plan
The Helpful Habit I will improve is – learn from experience
What needs to happen for these to become a reality is – to stay conscience
My 2009 commitment to myself and my movement to a healthy weight is that I will not give up on my journey because I am worth it. This is a journey that only I can take – but I will make it the best journey that I can.
I am feeling most proud of joining the gym and completing two 5K’s – The jingle Bell Run and the Resolution Run.
A great way I found to manage my emotions is - to write about what I am feeling. Also going to the gym and working out.
I’m proud I handled setbacks by remembering – that this is journey and I can only get better if I go forward
The most important thing I learned is – that I love myself enough to have gotten my self back to WW – and I am trying to apply that to the rest of my life.
I am really glad I discovered – that I am worth it
Winning Outcomes For 2009
My #1 2009 is to create a new me
The most important thing to do every week is writing down everything & drink more water.
The #1 thing to continue is - to drinking more water
The #1 thing to do differently is - to not create my own plan
The Helpful Habit I will improve is – learn from experience
What needs to happen for these to become a reality is – to stay conscience
My 2009 commitment to myself and my movement to a healthy weight is that I will not give up on my journey because I am worth it. This is a journey that only I can take – but I will make it the best journey that I can.
Thursday, January 1, 2009
Happy New Year - Resolution Run
Today I did the Resolution 5K Run with Doug and Yvonne. I did rather well 1hr and 2 min. I feel real good about it - Yvonne walked the whole way with me it was good - even though we were the last people that came in - i really feel good about doing.
After words we went to Tom and Nancy's condo and took showers, then mom and the 3 of us all went to lunch on the waterfront. I am going to start doing a walk at about once a month. The next one is in February.
After words we went to Tom and Nancy's condo and took showers, then mom and the 3 of us all went to lunch on the waterfront. I am going to start doing a walk at about once a month. The next one is in February.
Tuesday, December 23, 2008
The Winter Snow of 08
Ok so I started this Blog awhile ago and I have yet to post anything. So now here i am finally writing something.
We had a huge snow happen here in the northwest and we get to have a white Christmas (yes)
and i am thinking that I will also get to have snow on my birthday. :)
Have you ever wondered why Karma sometimes is not very nice.
On Monday Morning I was walking down the apartment drive way to my car safely parked on the street and thinking to myseld that it would really stink if i were to slip and fall on my rear and hurt my Tailbone.
And low and behold 2 steps later I was ony my bum and slid a bit down the drive. Then I had to spend 45 mintues digging my van out of the snow - So much for moving the van to the street to avoid the trouble.
Man oh man does my tailbone hurt.
We had a huge snow happen here in the northwest and we get to have a white Christmas (yes)
and i am thinking that I will also get to have snow on my birthday. :)
Have you ever wondered why Karma sometimes is not very nice.
On Monday Morning I was walking down the apartment drive way to my car safely parked on the street and thinking to myseld that it would really stink if i were to slip and fall on my rear and hurt my Tailbone.
And low and behold 2 steps later I was ony my bum and slid a bit down the drive. Then I had to spend 45 mintues digging my van out of the snow - So much for moving the van to the street to avoid the trouble.
Man oh man does my tailbone hurt.
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